beautycon No Weight "At Home" Contraction Workout!

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( 0:27)- Routine Sets & Reps
( 1:29)- Biceps
( 2:53)- Triceps
( 4:22)- Forearms
( 5:19)- Squat
( 6:04)- Hamstrings
( 7:07)- Quadriceps
( 8:04)- Glutes
( 8:47)- Calves
( 9:28)- Back
( 10:49)- Chest
( 12:23)- Shoulders
( 14:30)- Abs

beautycon No Weight "At Home" Contraction Workout!
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How-to & Style	Upload TimePublished on 14 Dec 2010

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