exercise 14.1 class 11 Chair Exercises Demo

Chair exercises are a simple cardiovascular workout for all fitness levels. Watch Brooke and Michelle demonstrate the seated march, seated jumping jacks, seated cross-country ski, seated kicks and sit-to-stand. For more information on the Siegfried Health Club, visit www.stjohnhealthclub.com.

exercise 14.1 class 11 Chair Exercises Demo
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Non-profits & Activism	Upload TimePublished on 16 Jun 2017

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